Nourish You: Energise Me Smoothie with Emma Wylie from Elo Wellbeing

If you’re a busy parent, you know the struggle. You’re constantly on the go, often surviving on cold coffee and whatever’s left on the kids’ plates. That’s why having a quick, nutritious and delicious smoothie recipe up your sleeve can be a lifesaver.

Our Energise Me Green Smoothie, created with Elo Wellbeing for our Nourish You series, is designed to fuel you for whatever the day (or your kids) throws at you. It’s a creamy blend of spinach, zucchini, banana, and nut butter, with protein to keep you feeling full and energised. Perfect for a grab-and-go breakfast, a mid-afternoon recharge, or ticking off your greens before a dinner of chicken nuggets and chips.

And the best part? It takes just minutes to make.

Ingredients

1 cup baby spinach

½ frozen banana

½ cup frozen zucchini

1 Tbsp peanut butter

1 serve vanilla protein powder

1 cup nut milk (almond, coconut, soy, etc.)

½ cup water

1 tsp matcha powder (optional)

Method

1. Add all ingredients to a blender.
   

2. Blend until completely smooth.
   

3. Adjust with extra water or milk to reach your desired consistency.
   

4. Pour, sip, and fuel your day.
   
   

Tip:

For a nut-free version, swap peanut butter for tahini and use a nut-free milk like oat or soy.

Discover more wholesome recipes and wellbeing inspiration in our Nourish You collection.